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Throughout my years as a coach, I have noticed a trend of children leaving organized sports. While various factors contribute to this phenomenon, understanding the reasons behind it can help parents, coaches, and sports organizations create a more welcoming environment for young athletes. Here are ten key reasons why kids are stepping away from…
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The Best Pre-Game Foods for Maximum Energy One of the things I struggled with as a young athlete was what to eat before a game. More often than not, I went without eating. This obviously hindered my peak performance. So whether you’re hitting the field for a soccer match, gearing up for a marathon,…